Raise it up, Bend ova

Bomb for releasing tension in your lower back and hamstrings.

TrapVibez Fitness 1/24/22 TrapVibez Fitness 1/24/22

January Movement Challenge

We're on Day 18 of the January Movement Challenge. Peep all the new moves we've learned so far.

TrapVibez Fitness 1/17/22 TrapVibez Fitness 1/17/22

January Movement Challenge

We're on Day 18 of the January Movement Challenge. Peep all the new moves we've learned so far.

TrapVibez Fitness 1/10/22 TrapVibez Fitness 1/10/22

Don't Hate, Participate.

We're on Day 11 of the January Movement Challenge. Peep all the TRAPbarre moves we've learned thus far.

Down to try? Buss a move and tag us on IG @trapvibezfitness

TrapVibez Fitness 1/3/22 TrapVibez Fitness 1/3/22

January Movement Challenge

We're on Day 4 of the January Movement Challenge. Peep all the new TRAPbarre moves we've learned.

Show us your moves by taggin us on IG @trapvibezfitness

TrapVibez Fitness 12/27/21 TrapVibez Fitness 12/27/21

Cobra to Puppy

TrapVibez Fitness 12/20/21 TrapVibez Fitness 12/20/21

Downward Dog to Warrior One

Smooth transitions like Joe Jackson's son.

TrapVibez Fitness 12/13/21 TrapVibez Fitness 12/13/21

Low Rows & Tricep Extendos

Bend it over and show me like Missouri

TrapVibez Fitness 12/6/21 TrapVibez Fitness 12/6/21

Low Plank Bend Reach

Smoke a lil dank, then we hit the Low plank.

TrapVibez Fitness 11/29/21 TrapVibez Fitness 11/29/21

Lateral Lunges

Most exercises are performed up to down, out to in, or forward to backward. We add Lateral Lunges to the mix because it diversifies our movement and increases functional lower body strength. Click below to learn the proper form for your Lateral Lunges.