Low C Curve
Low C Curve
Begin on your back with your legs bent in a tabletop position. In tabletop, make sure your knees are right over your hips and your knees and ankles are in one straight line.
While pressing your lower back firmly into the mat, raise your shoulder blades off of the ground and catch on to your thighs. Tuck your pelvis and exhale sharply to crunch up, and then re-tuck on your inhale.
Repeat to the beat of the song or your breath. For a more advanced option, extend both arms out straight in front of your shoulders.
