In Out Tap
Begin with your feet about hip-width and parallel, or perhaps a little wider. If your hips are on the tight side, you have the option to rotate your toes out slightly to give you more room to squat. Anytime we squat, we want to be sure that our weight is in our heels. When you're ready, squat down and tap the ground beneath you. As you come back up, push off your heels and jump to bring your feet in towards one another, then jump right back out to your starting position and repeat.
If you fancy, switch hands each time you tap it and keep your chin off your chest. If you would like to modify, take out the jump and just perform the squat with or without the tap.
For more modifications or for other moves like this, tap in with one of our Personal Trainers for a one-on-one consultation.
with @tvfwitherik
