Warrior Two
Warrior Two is another common pose in most vinyasa flow classes. To begin, bend your front leg and align your front foot so that your knee is right above your toes. Your back leg is extended straight and your toes are slightly rotated in the opposite direction of your front leg. Next, bend deeply into your front leg and extend your arms out to straight while keeping your arms aligned with your shoulders. Your gaze is forward, your chin is lifted, and your shoulders are pressing down your back.. Stay here for a few breaths and then slowly release. For a challenge, windmill your back arm up and around and bring both hands down to frame your front foot. Then, transition from Warrior Two right into your plank position. Hold for a few breaths, and either hit your chaturanga into the down dog or go right into your downward facing dog. Walk your hands back to your feet and reset to repeat Warrior Two on your second side.
To learn more about Warrior One, pull up to our #vibinrestore online and outdoor classes on Sundays with Yogiana.
