Your budget might be tight but your hips shouldn't be.

This is that mid-day stretch that you didn't even know you needed.

Don't need the elbow-to-knee connection to enhance your low-key bicycle obsession.

If you thought reverse cowgirl was the move, wait until you try the reverse hamstring stretch.

For hunting dogs and strong cores, learn how to properly set up your bird dog.

Up and over with it, look back at it.

When I dip, you dip, we dip.

A pre-run essential for your thighs, back, and chest.

Studies show that runners live longer and sleep better than those of us who don't.

To get the abs real tight, add the obliques, and get the side body strong and lookin' right.

If you have your sphinx pose, progress into your cobra stretch.

Warm it up before you buss it down with a slow and controlled forward fold.

Incorporate a hamstring stretch in your daily routine either on your own or in #VIBINstretch to help release pressure on your hips, tailbone, and lower back.