Half Splits
To begin your half splits, start on your knees with a cushion to support your left knee. Extend your right leg to straight directly in front of your hip with your ankle, knee, and hip in alignment. Using blocks, hinge forward with a flat back with your blocks right underneath your shoulders and your abs engaged. Option to stay here and enjoy stillness in your stretch, or you may add a slight bend and extension of your arms and/or leg. Challenge yourself by sliding into your version of your full split without judgement or comparison. Remember to repeat this on your left side.
