Leg Swings
Begin with your feet hip width and parallel. While maintaining a tall upperbody and a soft bend in your standing leg, send your working leg forward to hip height so that your ankle, knee, and hip joints are in one straight line. Inhale to release your leg back down and exhale to swing the leg back forward. Continue these at your own pace for several reps. Be sure to repeat the same reps on your other leg.
