Low Key Bicycles
Begin on your back with your feet flat on your mat. Your feet should be in parallel and about hip-width apart. While pressing your lower back flat into the mat, take a big inhale, and on your exhale bring your legs into a tabletop position. In your tabletop, your legs should be at a ninety-degree angle with your knees over your hips and your knees and shins in parallel. From this position, bring your hands behind your head for support while keeping your elbows wide and your chin off of your chest. If you feel tension in your neck, stop immediately and keep your head rested on your mat with your arms long at your side. Finally, begin a bicycle motion with your legs. Once you're in it, focus on keeping your shoulder blades off of the mat, your lower back pressing down, and your knees over your hips. Get in as many reps as you can within 30s-60s and do that three times. Tap back in with us and let us know how it goes.
