Broke Pigeon
Begin on your mat in a seated position. Swing your right leg forward so that your knee is right in front of your hip and your knee and ankle are parallel to the front edge of your mat. Option to keep your lower leg in a 90-degree position or you can angle your foot down towards more of a 45-degree position. With your left leg extended behind you, rotate on to your hips so that your shoulders and hips are squared (even if your hips are slightly off the ground). Option to rock in this position back in forth or you may hold your broke pigeon and enjoy the stretch.
