On March 30, 1964, singer and songwriter Tracy Chapman, was born in Cleveland, Ohio.

The ladies tend to love it but the fellas need it too. This exercise is bomb because proper form requires that you squeeze your abs hella tight to protect your lower back while squeezing to lift your butt (and leg).

When we say BM we ain’t talkin’ baby mommas, big mad, or bowel movements, we talkin’ BERRIES & MANGOS that are all up in our fav spring smoothie.

Markus takes you on a journey today! Tap in to see what kind of adventure this week’s strain took him on.

Don’t get it twisted, this week’s style will have you wrapped around it’s lil’ finger (or comb).

Do you know which veggie has more protein per calorie than a steak? Tap that link to let Z fill you in.

Although chair pose is challenging AF, we appreciate it because it gets our heart rate up, tones our thighs, and strengthens our entire core. Work on your chair pose on your own or in Yogiana’s #VIBINflow class on Monday and Wednesday evenings.

On March 23, 2007, Barrington Irving set off in Miami, Florida to become the first African American and youngest person (at the time) to fly solo around the world.

In the 4th installment of Yogiana's loc series, she chats about plaits. Hit that link to read more.

You know what they say about life handing you lemons? Make sure that shit is OG. #RollupwithMark to see what this week's strain has in store for you.

Last week we let our hair do it’s thing. This week, we’re providing a bit of guidance with two-strand twists.

Shine a lil’ light on your mood with this week’s strain.

Treat yo' self this week with Z's tasty treats.

On March 16, 1827, Freedom's Journal was published. Freedom's Journal was the first black-owned and operated newspaper in the United States. It was established in New York City in the same year that New York abolished slavery.

Most exercises are performed up to down, out to in, or forward to backward. We add Lateral Lunges to the mix because it diversifies our movement and increases functional lower body strength. Click below to learn the proper form for your Lateral Lunges.

Locs come in many forms and creating your style is personal. Yogaina puts us on to one of the types of locs you could consider when starting your loc journey.

Whether you spell it Cannalope or Cantaloupe, this hybrid leans towards its Sativa side, making it great for jump-starting your morning. Click through to see what Markus has to say about the other effects.

If you're still stuck inside, whip up this smoothie for a quick dose of sunshine. Read more to see the benefits of this smoothie & some fun facts about dates from our resident plant-based nutritionist Z.

On March 9, 1961, Clifton Wharton was sworn in as the first black ambassador to Norway.