Wanna get your heart rate up and burn hella calories? Jump Squats baby! Peep the proper form by our PT Danielle.

Locs can be seen as a basic style or for many folx, a spiritual path rooted in afro-centrism denouncing European standards of beauty. To learn more from our natural hair care enthusiast, Yogiana, click here.

Did you know that Papayas are botanically categorized as berries? Click below for more nutritional facts. Also, try out the recipe of the week from our Certified Plant-Based Nutritionist, Z.

Hella sore muscles, cramps, insomnia, stressed, or just wanna vibe out? Black Cherry Gelato is the one. Click below to learn more about this tasty strain from our Chief Cannabis Advisor, Markus.

One of the most challenging moves in Barre class, the Low C curve is the go-to core exercise that all trappers need to know and love. Click below to learn more from our Certified PT, Danielle.

Most people tend to feel the forearm plank in their lower back because they are not in proper alignment. Click below to learn the correct form for your forearm plank from our Certified PT, Danielle.

Ready for an all-expense paid trip to your Happy Place and beyond? Click below to learn about this strain from our Chief Cannabis Enthusiast, Markus.

Plaits are great for up-do’s or pullbacks. Click below to learn how to accomplish this protective style from our Natural Hair Enthusiast, Yogiana.

This smoothie is packed with antioxidants and healthy fats plus, it promotes glowing skin. Click below for the ingredients from our Certified Plant-Based Nutritionist, Z.

This week’s recipe is the GREEN RISING SMOOTHIE. Click below to peep Z’s recipe and instructions #smoothiereceipt

Did you know that chia seeds come from the Salvia Hispanica plant, which is a member of the mint family? Speaking of mint, peep our strain of the week.