Tropical Walnut or Almond Smoothie
Did you know?
Broccoli contains more protein per calorie than steak.
Pistachios are actually fruits.
Omega-3 Fats are crucial in one's diet and most people don't get enough.
Tropical Walnut or Almond smoothie
Ingredients
1 Cup of frozen mango chunks
½ Cup of frozen pineapple
½ cups of walnuts or almonds
2-3 leaves of Kale
Your choice of plant milk
1-2 Cups of filtered water.
Optional: walnuts and/or almonds are optional if you have a nut allergy.
Instructions: Add your water and plant milk. Then blend the frozen fruits first to avoid leftover chunks, then blend your kale and nuts. Enjoy your creamy non-dairy smoothie!
Fun Fact:
One of the best ways to ease your transition to a vegan diet is to develop your cooking chops. It takes only an hour or two to acquire basic cooking skills that benefit you for the rest of your life.
Please feel free to contact me @nutritionwithz for more information.
