Berries, Mangos, and Bananas, OH MY!
Did you know?
Angela Davis was best known as a longtime human rights activist, former Black Panther. She is also a committed vegan and feels that “animal liberation is the natural progression of empathy” and urges her fellow activists to understand that “...all forms of exploitation and oppression—no matter the individual involved—are wrong”
Taraji P. Henson chose to go vegan to avoid cancer after a health scare.
Ava DuVernay, the creative and talented filmmaker, started adopting a vegan lifestyle and believes it is a social justice issue for black people.
Berries, Mangos, and Bananas, OH MY!
Ingredients
1 fresh banana
1 cup frozen mango
Half a cup of mixed berries
1 cup of any plant-based milk you like
1 tbsp chia seeds
Instructions: Blend until texture is to your liking.
Fun Fact:
Fruits and vegetables contain a specific type of fiber known as indigestible fiber, fulfilling the job of absorbing water and expanding while passing through the digestive tract. This works to calm symptoms of irritable bowel, while also relieving or preventing constipation by triggering regular bowel movements.
Please feel free to contact me @nutritionwithz for more information.
