On this day in 1935, Anne Raven Wilkinson was born. Wilkinson was the first African American woman to receive a contract to dance full time with a major ballet company: Ballet Russe de Monte Carlo of New York City, New York.

This week’s recipe is the GREEN RISING SMOOTHIE. Click below to peep Z’s recipe and instructions #smoothiereceipt

Did you know that chia seeds come from the Salvia Hispanica plant, which is a member of the mint family? Speaking of mint, peep our strain of the week.

ALTERNATING RELEVE IN SUMO SQUAT targets inner thighs, opens hips, and activates the outer glute muscles. Learn proper form to get the most from this high intensity Begin in second position, with your legs opened wide and your toes slightly rotated outward. Bend your knees until your hips are parallel with your thighs. Press your knees and thighs back while making sure your shoulders remain directly over your hips. From here, alternate lifting each heal up while isolating the upper body in complete stillness.

FRUGAL FEBRUARY is a good reminder from our natural hair care enthusiast, Yogiana, to stash the cash when it comes to our hair care products #stylereceipt

On this day in 1935, Anne Raven Wilkinson was born. Wilkinson was the first African American woman to receive a contract to dance full time with a major ballet company: Ballet Russe de Monte Carlo of New York City, New York.

KUSH MINTS is a hybrid Indica dominant strain that eases pain, anxiety, and funky ass moods. Click below to peep Markus’ review of the strain #litreceipt

In order to style, we must protect. Yogiana puts us on game with the hair care tip of the week. The key here, Queens and Kings, DETANGLE IN SECTIONS.

If you haven't heard of the FOUR CORNERS, we can bet you've seen it from a relative, friend, on television, or in Zumba class. Read more about it here and then show us your best FOUR CORNERS move, tag @trapvibezfitness, and hashtag #WeFit to be entered to win TVF merch.

In order to style, we must protect. Yogiana puts us on game with the hair care tip of the week. The key here, Queens and Kings, DETANGLE IN SECTIONS.

Did you know that Kale is much higher in vitamin C than most other vegetables? Did you know that leafy green vegetables are rich in nitrates? Some research even suggests that eating 1–2 servings of nitrate-rich vegetables every day can reduce hypertension for up to 24 hours. Want more game? Hit up Z @nutritionwithz on IG or nutritionwithz@gmail.com. Also, peep our recipe of the week,

On this day in 1969, UCLA renamed its Social Science building after Ralph Bunche. In 1950, Bunche became the first African American to win a Nobel Peace Prize.