We Fit - Side Bend Stretch
Side Bend Stretch
Targeted Muscle Groups: hamstrings, lats, obliques, intercostals
Extend your left leg to the side so that your leg is either in line with your hip or slightly under it. Inhale and lift through your side body while extending your right arm up and over towards your left leg. Make sure to keep a small bend in your standing leg and focus on keeping your shoulders squared. Reach through your chest to prevent collapsing your upper body forward.
