WC Pack Smoothie
WC Pack Smoothie
Ingredients
2 oranges, peeled
1 cup of water
2 leaves of kale, torn into small pieces
1 or 2 ripe bananas, peeled
Instructions:
Blend oranges in a blender until mostly juice. Add water and kale to the blender, blend again at high speed until kale is liquefied. Break the bananas into chunks and add to the blender. Start blending at a lower speed until the banana is smooth. Then increase blender speed until smoothie pudding-like texture.
Fun Fact:
Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals, fiber, and low in calories. Eating a diet rich in leafy greens can offer many health benefits. Here are 10 leafy green vegetables I added to my diet that I recommend you try adding to your diet.
1. Kale 2. Spinach 3. Cabbage 4. Beet greens 5. Lettuce 6. Bok Choy 7. Swiss Chard 8. Collard Greens 9. Watercress 10. Dandelion Greens
