Green Rising Smoothie
Green Rising Smoothie
Ingredients
2 Fuji apples
1 Granny Smith apple
2 cups of spinach
Half an avocado
1 frozen banana
1-8 inch of ginger
⅓ cup of water
Half a cup of almond milk (any plant-based milk you like)
Instruction:
Add your plant-based milk of choice. Then spinach, avocado, and apples blend until texture is to your liking. Then add chia seeds for a topper. (optional)
*if you have a low powered blender you can still make this recipe, I’d recommend blending your spinach first (after you add the plant milk and water) and cutting your apples much smaller
Fun Fact: Chia seeds come from the Salvia Hispanica plant, a member of the mint family.
Did you know?
Each year, livestock raised for consumption ingest more antibiotics than the entire American public.
According to the Centers for Disease Control and Prevention (CDC), antibiotic resistance is responsible for 23,000 annual deaths in the U.S. As many as 2 million U.S. individuals develop a drug-resistant infection each year.
By the year 2050, some researchers predict that antibiotic resistance will cause 10 million deaths every year, surpassing cancer as the leading cause of mortality worldwide.
Please feel free to contact me @Nutritionwithz for more information.
