Power Boost Smoothie
Power Boost Smoothie
Ingredients
1 Cup Oat milk or your choice of plant based milk
¾ cup of fresh spinach
1 large banana, sliced
Instructions:
Blend plant-based milk and spinach leaves in a blender until smooth. Add banana, then thoroughly blend.
Fun Fact:
Leafy green vegetables are full of antioxidants and carotenoids, which boost your brainpower. They are also packed with B-vitamins, which are proven to help with memory, focus, and overall brain health and function.
Did you know?
Spinach is a great source of omega-3 fatty acids.
In 2018, the world production of spinach was 26.3 million tonnes, with China alone accounting for 90% of the total.
In the U.S., California is the top supplier of spinach, accounting for almost 75% of the nation’s production.
Please feel free to contact me @Nutritionwithz for more information.
