Green on green + bonus ASMR

Bomb for releasing tension in your lower back and hamstrings.

Curb the haters and your social anxiety

Kinda like a creamsicle.

Hit this every day and be like, what waist?

Roll two.

My literal fave.

Oreoz is another member of the Cookies family that attracts both the standard cookie monster and the cannacurious cookie monster.

Step through like a Boss.

“…eyes immediately lower and my body relaxes…”

Issa cool drink for hotter days.

Most exercises are performed up to down, out to in, or forward to backward. We add Lateral Lunges to the mix because it diversifies our movement and increases functional lower body strength. Click below to learn the proper form for your Lateral Lunges.

Cannalope will kick start your can-do attitude.

A childhood treat all grown up.

It's the middle splits practice for us.

“…it tasted like carbonated burp exhaust from an ice cold pineapple crush soda.”

Green but make it spicy.