Flatback Chair
Begin facing the barre with feet hip-width and parallel. Your hips should be touching the barre and your hands are in an overhand grip at shoulder width or wider. Sit down and back into your flatback chair. This means, your ears are stacked over your shoulders and your shoulders are stacked right over your hips. Knees should be right over ankles without going past your toes. Press through your heels to lift back up into your chair.
For more of a challenge, do the movement in full range at a faster pace or perform the movement slower without coming all the way up to standing (so your legs remain bent the entire time).
For a more customized workout plan, we encourage you to schedule a free thirty (30) minute consultation with our Certified Fitness Professional, Danielle.
