Forward Fold
Begin with your feet hip-width and parallel. Place a soft bend in your knees. As you inhale, reach your arms up over your head. As you exhale, hinge from your hips, into your forward fold. Your head should be heavy and your neck should have no tension in this position. Your knees are soft and your arms are long at your side. Option to inhale and slide your hands up your shins into a flat back. As you exhale, release back into your forward fold. Inhale to come back up with arms overhead. Exhale back into your starting position. Repeat at your own pace.
For a more customized workout plan, we encourage you to schedule a free thirty (30) minute consultation with our Certified Fitness Professional, Danielle.
