The Side Chick Lifts
Begin this move on your side with hips stacked. Align your elbow directly under your shoulder, rest your forearm down and press out of your shoulder to create a long neck. Next, extend both legs straight so they are parallel. Hover your top leg just an inch or two off of your bottom leg. Slide your top leg to the back diagonal and rotate your knee down towards your mat. Extend your top arm up so that your upper arm is beside your ear. As you lift your arm, lift your top leg and press through your forearm and your bottom leg. You'll feel this in your entire side body and glutes. Be sure to keep the movement small. For more of a challenge, keep your lifting arm and leg straight.
For a more customized workout plan, we encourage you to schedule a free thirty (30) minute consultation with our Certified Fitness Professional, Danielle.
