Avo Glow Smoothie
Avo Glow Smoothie
This smoothie is packed with antioxidants and healthy fats and it promotes glowing skin.
Did you know?
Avocados are considered fruit.
Avocados are in the same family as cinnamon.
Avocados’ creamy consistency makes them one of the first fresh foods a baby can eat.
Ingredients
1/2 cup Almondmilk (or any plant milk)
1 cup fresh spinach
1 ripe banana
1/2 ripe avocado
2 cups frozen blueberries
1 Handful of Almonds or Almond Butter (1 teaspoon)
1/4 teaspoon cinnamon
Optional: 1 tablespoon ground flaxseed meal. Why flaxseed you ask? Flaxseeds add beneficial fiber and omega-3 fatty acids to smoothies. They also act as a thickening agent in smoothies.
Blend plant-based milk and spinach leaves, avocado, banana, blueberries, flaxseed, and almonds or almond butter in a blender until smooth. If you'd like a thicker smoothie, add a small handful of ice. Enjoy immediately.
Fun Fact:
California produces 90% of the U.S. avocado crop. San Diego County is the star of avocado production in California, which produces 40% of all Californian-grown avocados.
Please feel free to contact me @Nutritionwithz for more information.
