Rub Down - V Day Edition Scalp Massage

#WeStyle
Written By TrapVibez Fitness
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Rub Down - V Day Edition Scalp Massage

We’re on lockdown so we’re stuck with giving our own self massages so start with your scalp! Daily scalp massage for a few minutes a day stimulates blood flow and for some folx can even help their hair grow. Get in the practice of massaging your scalp right before bed. Apply your oil before you start the massage (if you need it).  Use somewhat firm pressure and move in circular motions starting at the top of your head moving to the crown all the way down.  Pressure should be such that you're not sliding across your skin but actually moving the skin. What a nice relaxing touch before bed! 

I want to hear from you! Reach out to Yogiana on IG @naturalista2515

TrapVibez Fitness https://www.trapvibezfitness.com
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