Move of the week
Forearm Plank
Begin by placing your knees hip-width and parallel on a yoga mat or blanket. Place your elbows directly under your shoulders. Spread your fingers out wide and press firmly through your entire forearm to provide a wide base for your plank. Next, extend both legs back to straight so that your shoulders, hips, knees, and ankles are in one straight line. Without moving your hips, take a soft bend in both knees and then extend all the way back to straight. Repeat as many reps as possible for one minute.
