Move of the Week
Jump Squat
Begin with feet hip-width and parallel or wider. Be sure that your weight is in your heels.
Descend into a squat position until your thighs are parallel to the ground.
While pressing through your heels, push off the ground and jump up as high as possible.
Be sure to land in a squat position with knees bent. We recommend doing as many as possible in one minute.
For maximum benefits, do three rounds coupled with other exercises.
