Need to switch up your traditional squat? Try widening your stance and rotating your toes out to 45 degrees. This position takes the pressure off of your hips and knees while placing more emphasis on your inner thighs and glute muscles.

Most of us are visual AF. Studies show that unlike the backward, curtsy, and lateral lunges, the forward lunge is the most common because you can see exactly where your foot will land.

We usually go for the feeling, not necessarily the look. But every once and a while, it could be nice to look back at it to see your hard work. We breakin' down the tapback step by step so you can feel it in the right places and enjoy the view while you do.

The ladies tend to love it but the fellas need it too. This exercise is bomb because proper form requires that you squeeze your abs hella tight to protect your lower back while squeezing to lift your butt (and leg).

Although chair pose is challenging AF, we appreciate it because it gets our heart rate up, tones our thighs, and strengthens our entire core. Work on your chair pose on your own or in Yogiana’s #VIBINflow class on Monday and Wednesday evenings.

Most exercises are performed up to down, out to in, or forward to backward. We add Lateral Lunges to the mix because it diversifies our movement and increases functional lower body strength. Click below to learn the proper form for your Lateral Lunges.

Wanna get your heart rate up and burn hella calories? Jump Squats baby! Peep the proper form by our PT Danielle.

One of the most challenging moves in Barre class, the Low C curve is the go-to core exercise that all trappers need to know and love. Click below to learn more from our Certified PT, Danielle.

Most people tend to feel the forearm plank in their lower back because they are not in proper alignment. Click below to learn the correct form for your forearm plank from our Certified PT, Danielle.

ALTERNATING RELEVE IN SUMO SQUAT targets inner thighs, opens hips, and activates the outer glute muscles. Learn proper form to get the most from this high intensity Begin in second position, with your legs opened wide and your toes slightly rotated outward. Bend your knees until your hips are parallel with your thighs. Press your knees and thighs back while making sure your shoulders remain directly over your hips. From here, alternate lifting each heal up while isolating the upper body in complete stillness.

If you haven't heard of the FOUR CORNERS, we can bet you've seen it from a relative, friend, on television, or in Zumba class. Read more about it here and then show us your best FOUR CORNERS move, tag @trapvibezfitness, and hashtag #WeFit to be entered to win TVF merch.

One of our favorite finales in a thigh series #TRAPbarre

Every week our instructors hook you up with a new move to add to your routine.

Every week our instructors hook you up with a new move to add to your routine.