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Reginald F. Lewis

Did you know that on this day in 1942, the first Black African American to build a billion-dollar company, was born in Baltimore, Maryland? Click the link below to learn more about Reginald F. Lewis.

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#WeFit TrapVibez Fitness #WeFit TrapVibez Fitness

Lateral Lunges

Most exercises are performed up to down, out to in, or forward to backward. We add Lateral Lunges to the mix because it diversifies our movement and increases functional lower body strength. Click below to learn the proper form for your Lateral Lunges.

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