• VIBE REPORT BLOG •
Maggie L. Walker
On April 27, 1903, Maggie L. Walker became the first African American woman to charter and become president of a bank, St. Luke Penny Savings Bank, in the United States.
Sumo Squat
Need to switch up your traditional squat? Try widening your stance and rotating your toes out to 45 degrees. This position takes the pressure off of your hips and knees while placing more emphasis on your inner thighs and glute muscles.
Cereal Milk
Strain: Indica dominant Hybrid
Good for: Anytime, Creative inspiration, Chilling out, Focusing
Helps with: Stress, Depression, Inflammation, and pain relief.
Build Up will Bring You Down
We are learning that doing the most with our hair products and in life is not always best. Keep it simple in these streetz and avoid products and people that will weigh you down.
Move of the Week
Most of us are visual AF. Studies show that unlike the backward, curtsy, and lateral lunges, the forward lunge is the most common because you can see exactly where your foot will land.
Andrew Brimmer
On this day in 1966, Andrew Brimmer became the first African American to be appointed as a Governor on the Federal Reserve System. He was appointed by former President Lyndon B. Johnson. Andrew was an economist who studied at Harvard University. While attending Harvard, he worked at the Federal Reserve Bank in New York and also established the central bank of Sudan. Since then, he's received several awards and honors before his death in 2012.
Move of the Week
We usually go for the feeling, not necessarily the look. But every once and a while, it could be nice to look back at it to see your hard work. We breakin' down the tapback step by step so you can feel it in the right places and enjoy the view while you do.
Move of the Week
Ballet is the foundation for many of our TRAPbarre moves. Third position keeps our alignment in check and our inner thighs on lit.
