Morning Smiles Smoothie
Morning Smiles Smoothie
Ingredients:
1 cup frozen mango
1 fresh banana
Half a cup of spinach
2 green apples
1 cup of any plant-based milk you like
1 cup of water
Instructions: Blend until texture is to your liking.
Did you know?
Colin Kaepernick took a knee during the national anthem in 2016 to protest the police violence that systematically targets people of color. Given Kaepernick’s feelings about unnecessary violence and murder, the news of his decision to live a vegan lifestyle didn’t come as a surprise. He has since been vegan for about 5 years.
Kyrie Irving, a guard for the Boston Celtics, adopted the vegan lifestyle after watching the Netflix documentary “What the Health”. He also became the face of the ad campaign for Beyond Meat in early 2019.
Javale McGee, the center for the Cleveland Cavaliers, was able to get off the bench and have an impressive second act to his career after going vegan. McGee lost 20 pounds after switching to a vegan lifestyle, becoming more agile on the court, all thanks to his compassionate lifestyle.
Fun Fact:
African Americans have the most to gain from the health benefits associated with plant-based diets because African Americans experience the highest rates of preventable, diet-related chronic diseases compared to any other demographic in the country.
Please feel free to contact me @nutritionwithz for more information.
