If you have your sphinx pose, progress into your cobra stretch.

On this day in 1943, Henrietta Bradberry's patent for a bed rack was approved by the USPTO.

In Dr. G's final post, she reminds us that it's levels to this stress shit. What if we focused more of our energy not on outside factors, but on the things that we can actually control? Like our reaction to stress! Because while we can't control others, we can certainly control ourselves. What does that even look like? Who do I even talk to about how to approach this? (new paragraph) We want to have these conversations with experts like Dr. G, who can guide us in the right direction and offer support to our community, even if we don't know exactly how to ask for it. Let's continue the conversation about our mental health, not only throughout the rest of May, but everyday. Shout out Dr. G for supporting us in leading healthier lifestyles mentally, physically and spiritually.

When we say TRAP with us, we asking you to TAKE RISKS AND PROSPER. This isn't just the name of the brand or the call to action. It's the lifestyle! In this week's blog, Dr. G asks us to confront ourselves with the hard questions. Why you still on that? Is there something or someone you know you shouldn't be doing but yo ass is doing it, him, or her anyway? Use this as an opportunity to dive into yourself and learn how to explore beyond your comfort zone.

We love the strippers but don't strip our hair of its natural oils.

Feelin' like Drake how we go from 0 to 100 real quick

Half a cup of cranberries keeps the WAP moist and UTI free.

Warm it up before you buss it down with a slow and controlled forward fold.

Incorporate a hamstring stretch in your daily routine either on your own or in #VIBINstretch to help release pressure on your hips, tailbone, and lower back.

On this day in 1897, African American inventor Joseph H. Smith patented the first rotary-head lawn sprinkler that sprayed water in two directions. He later patented an improvement of the original design.