Downward Dog to Warrior One
Begin in your down dog position with your hips high and back. Your feet are aligned hip-width and parallel and you are gazing between your legs in your down-dog. Slowly step one foot forward into a high lunge position. Be sure that your knee does not go past your toes and is tracking over your second and third toes. Rotate your back foot to a 45-degree angle in the direction opposite of your front leg. With your back leg as straight as possible, see if you can bring both arms up overhead while sinking deeper into your lunge position. This is your Warrior One. Release your arms down by framing your front foot, step your front foot back to meet your back foot, and reset in your down-dog as you prepare for your second side.
For a more customized workout plan, we encourage you to schedule a free thirty (30) minute consultation with our Certified Fitness Professional, Danielle.
