B's Please
Vitamin B - We've all heard of biotin but did you know it was a type of Vitamin B? These vitamins turn our food into energy and promote cell growth. They carry oxygen and nutrients to the scalp. Whole grains, squash and mushrooms are all natural providers of Vitamin B. So eat up and watch your hair flourish. Before making any dietary changes consult your doctor.
Before making any dietary changes consult your doctor.
I want to hear from you! Reach out to Yogiana on IG @naturalista2515