Side Body & Hamstring Stretch
Begin with your left leg elevated around hip level at a 45-degree angle. Your left leg should be straight and your right leg, which is your standing leg, should be directly under your right hip with a soft bend to protect your knee. Use your inhale to extend your right arm up overhead while lengthening through your side body. Next, use your exhale to reach up and over to the left towards your left toes. Inhale to reset and repeat on your right leg.
