Lunge to Half-Split Stretch
Begin in a lunge position with one leg forward with knee aligned over ankle and opposite leg extended back with knee aligned under hip. With shoulder and hips squared, send hips forward into a deep lunge position. Be sure that your knee never passes your toes. Press through your heel to send your hips back as to fully extend your front leg straight while pulling your toes back to stretch your calf. Repeat for several reps and on the opposite side.
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