Berry Breakfast Smoothie Bowl
Berry Breakfast Smoothie Bowl
Ingredients:
1. Frozen mixed berries or fresh
2. Fresh banana or frozen
3. Unsweetened Almond milk or Oat milk
Optional :
Add homemade or store bought granola
(be sure to look for granola with a low sugar content)
Add fresh fruit to the top (if you like)
Add plant-based protein powder
Fun Fact:
Berries contain antioxidants, which help keep free radicals under control. Free radicals are unstable molecules that are beneficial in small amounts, but can damage your cells when their numbers get too high, causing oxidative stress. Berries also may improve your blood sugar and insulin levels. Berries are low in calories and extremely nutritious. In addition to being high in antioxidants, they also contain several vitamins and minerals.
Please feel free to contact @Nutritionwithz for more information.
Did you know?
Cancer is the No. 2 killer for all races, African-American men are 50 percent more likely than white men to get lung cancer, and more African-American men experience issues such as enlarged prostate and prostate cancer. And, sadly, more African-American males die from cancer than any other ethnic group. African-American women under the age of 35 see breast cancer rates that are two times higher than Caucasian women of the same age, and have a 42 percent higher rate of death from the disease as stated by Dr. Fiola Sowemimo. For example, by not getting referred to cancer treatments like chemotherapy early, the disease progresses faster, leading to more complications and higher death rates. In fact, young African-American women are three times as likely to die from breast cancer as young Caucasian women.
