Knee Drops
This is the only kind of knee challenge you need. To begin, separate your feet wider than your hips and bring your hips down through center. With your weight in your heels, chest open, and arms extended forward, lower one knee down towards the center while maintaining stillness through your trunk. Engage your abs as you rotate your knee back up and lower your opposite side down with your next breath. Complete several and an event number of reps on both sides. To modify, have. a seat with your legs bent, arms behind you with hands on floor, and then lower both of your knees to one side while keeping your shoulders squared forward.
Try more of these at our Sip & Stretch class Sundays in the Marina.
by Danielle
