Flat Back Crunch
Begin in your back dancing position, on your back with your lower back firmly pressing down and your head fully relaxed. With your arms extended over your head and your palms facing down, use your exhale to press your back flat while you simulataneously lower your arms down.
Inhale to reset. When you're ready, exhale to lift your shoulders off of your mat while your arms pump down. For more of a challenge, add weight.
Perform as many reps of this movement, at your own pace, for one full minute. Give yourself permission to take breaks when and if needed.
For a more customized workout plan, we encourage you to schedule a free thirty (30) minute consultation with our Certified Fitness Professional, Danielle.
