Part V: Paths to Discovery (Ch13 - 16)
Required Reading:
Chapter 13 - Healing from Trauma: Owning Your Self
Chapter 14 - Language: Miracle and Tyranny
Chapter 15: Letting Go Of The Past
Chapter 16: Learning to Inhabit Your Body: Yoga
Discussion Prompts:
“Switching” Do you journal or do any type of sustained writing practice? And if so, do you catch yourself “switching”? What are some things that make you switch? The author refers to “switching” as the changes in physical and emotional states when one moves from topic to topic as they’re writing.
Chapter 15 explores the sleep connection. Did you realize how important deep sleep was prior to reading this chapter and how it affects memories?
