Omega-3
We are what we eat and your mane is no exception. So what can we eat to keep our hair healthy? Heard of the omega-3s fatty acids? Among other health benefits, it can make your hair shinier and stronger. Fish and seafood can give you these fatty acids. Non-meat eater? Then try seaweed, algae, and seeds (chia & hemp). Before making any dietary changes consult your doctor.
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