Bring on the Greenery!
Folate in its natural form (folic acid in supplements) promotes cell growth and red blood cell creation which improves the health of skin and nails. Folate is a type of Vitamin B. This can be found in your favorite greens: asparagus, brussels sprouts, avocadoes, and arugula. Bring on the green and see your growth. Before making any dietary changes consult your doctor.
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