Turmeric Papaya Smoothie

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Photo by Prachi Palwe on Unsplash

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Turmeric Papaya Smoothie

• 1/2 medium papaya (peeled, seeded, and chopped),

• 1 banana,

• 1/2 cup of almond milk,

• 1/2 tsp ground turmeric, 1 tbsp lime juice,

• 2 tbsp honey,

• 1 cup of ice

Instructions: Whip it up in the blender

Add a little black pepper, research supports that combining the piperine in black pepper with the curcumin in turmeric enhances curcumin absorption by up to 2,000%