Weighted Knee Circles
Begin on your side with hips and shoulders stacked. Align your elbow directly under your shoulder, rest your forearm down and press out of your shoulder to create a long neck. Next, bend your legs so that they are angled at ninety degrees with your knees directly in front of your hips. Hover your top leg just an inch or two off of your bottom leg. Then, place a light weight behind your knee. From here, rotate your knee around in a small circle. You'll feel this in your entire side body, but especially in your glutes. Be sure to keep the movement small, reverse directions, and repeat on your second side.
For a more customized workout plan, we encourage you to schedule a free thirty (30) minute consultation with our Certified Fitness Professional, Danielle.
