Oblique Criss-Crosses
Begin on your side with hips and shoulders stacked. Align your elbow directly under your shoulder, rest your forearm down and press out of your shoulder to create a long neck. Next, extend both legs straight so they are parallel. Hover your top leg just an inch or two off of your bottom leg. Then, see if you can hover your bottom leg just an inch off the ground. From here, cross your ankles. You'll feel this in your entire side body and glutes. Be sure to keep the movement small. For more of a challenge, extend your top arm straight up. Be sure to repeat on your second side.
For a more customized workout plan, we encourage you to schedule a free thirty (30) minute consultation with our Certified Fitness Professional, Danielle.
