Watermelon Juice
Watermelon Juice
Ingredients:
1 mini watermelon equates to 64oz
Juice however how much you’d like!
Instructions:
You can use a juicer or blender.
For a Blender : cut the watermelon into small pieces and blend until smooth.
For the Juicer : Cut the watermelon into small pieces and toss them into your juicer.
Fun Fact:
Watermelons are mostly water - around 90 percent. This delicious and refreshing fruit is soaked with nutrients. Watermelons contain significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids.
Please feel free to contact @Nutritionwithz for more information.
Did you know?
1. The lycopene in watermelon makes it an anti-inflammatory fruit.
2. Vitamin A helps keep skin and hair moisturized. It also encourages healthy growth of new collagen and elastin cells.
3. Vitamin B6 is a water-soluble vitamin that is naturally present in many foods.
