Move of the week

ALTERNATING RELEVE IN SUMO SQUAT targets inner thighs, opens hips, and activates the outer glute muscles. Learn proper form to get the most from this high intensity Begin in second position, with your legs opened wide and your toes slightly rotated outward. Bend your knees until your hips are parallel with your thighs. Press your knees and thighs back while making sure your shoulders remain directly over your hips. From here, alternate lifting each heal up while isolating the upper body in complete stillness.