The Straddle
To begin, balance on your sacrum with your legs bent and your knees hugged into your chest. Grip your hands either around the back of your thighs or calves. Next, extend your legs long and straight while keeping your chest open and spine neutral. Repeat this movement with your breath. As you inhale, bend your legs into your chest. As you exhale, extend your legs away from one another.
For a more customized workout plan, we encourage you to schedule a free thirty (30) minute consultation with our Certified Fitness Professional, Danielle.
