Splits Practice
Begin in a half-split position with your hips and shoulders squared forward. One of your knees should be aligned right under your hip. The opposite leg should be extended straight forward. Option to point or flex your foot. Your half split could be your practice, or, you can slide your legs into your version of your full split. Pro tip: keep the front leg straight even if the back leg is slightly bent.
For a more customized workout plan, we encourage you to schedule a free thirty (30) minute consultation with our Certified Fitness Professional, Danielle.
