Elbows to Knees in Flat Back
Begin on your back with your hands behind your head and your chin off your chest. Press your lower back firmly down into the mat. Bend your legs and draw your knees into your chest. Inhale as your knees come in and your elbows come forward to tap your knees. Exhale as your elbows return outward and extend your legs to straight at a 45 degree angle. Repeat this move with your breath, at your own pace, for as many reps as possible. Challenge yourself to keep your lower back completely flat and to move slowly through each rep.
For a more customized workout plan, we encourage you to schedule a free thirty (30) minute consultation with our Certified Fitness Professional, Danielle.
