Shoulder Rotation
Begin with a wide grip on the bar. Walk your hands out until they are just a few inches wider than your shoulders. Slowly lower your arms down in front of your body and then reverse to bring your arms up and down your back side. To maximize this stretch and prevent injury, stand tall, press your shoulders down and back, open your chest, and maintain a neutral spine with an even gaze. Next, bring one arm down at a time and rotate the other arm down, creating the same motion with one arm at a time. Be sure to allow the opposite arm to lead and perform a balanced amount of reps on each side.
Do more stretches like these in person every week on Sundays at 12pm in the Marina and Tuesdays at 7pm in Bayview.
by Danielle
